Chiropractic Blog
How to Prevent Back Pain During Snow Shoveling Season (Lethbridge Winters Edition)
Winter in Lethbridge can be beautiful, but when the snow piles up, so does the risk of back pain. Every year, chiropractors see a surge in patients who strain their backs while [...]
Chiropractic Care for Office Workers with Neck Pain
If you spend hours at a desk each day, you’re not alone—many office workers experience ongoing neck and shoulder discomfort caused by posture, screen time, and stress. Fortunately, chiropractic care offers a [...]
Can Chiropractors Fix Pinched Nerves?
If you’ve ever experienced sharp pain, tingling, numbness, or weakness in your back, neck, or limbs, you may have wondered if a pinched nerve is the cause—and if a chiropractor can help. [...]
Running pains you can actually fix
Running should feel strong and repeatable. If your miles are held back by tight calves, grouchy knees, or a low back that lights up at the five kilometer mark, you are not [...]
5 Effective Exercises for Sciatica Relief
Sciatica—characterized by sharp pain, tingling, or numbness radiating from your lower back down the leg—is often caused by irritation or compression of the sciatic nerve. While chiropractic adjustments are a cornerstone of [...]
How Chiropractic Care Can Relieve Migraines and Headaches
Migraines and headaches affect millions of people worldwide, disrupting daily routines, work, and quality of life. While over-the-counter medications can provide temporary relief, they often address only symptoms, not underlying causes. Chiropractors [...]
Desk Ergonomics and Neck Pain: Simple Tips to Protect Your Spine
Working at a desk doesn’t have to mean chronic neck pain. By making a few small adjustments to your workspace and daily habits, you can dramatically reduce muscle strain, improve posture, and [...]
Chiropractic for Shoulder Pain: Effective Treatment and Relief
Shoulder pain is a common complaint that can significantly impact your daily life, from simple tasks like reaching for a shelf to more demanding activities like sports and exercise. Fortunately, chiropractic care [...]
Combating Tech Neck: Strategies for Preventing Neck Pain in the Digital Age
In our increasingly digital world, prolonged use of electronic devices has led to a rise in neck pain, commonly referred to as "tech neck." This condition results from the strain placed on [...]