Kick up your heels!
Reprinted with permission from the Ontario Chiropractic Association. Not only can [...]
Easing into activity to prevent injury
Before you jump into your outdoor plans, or go from [...]
Plant and rake without the ache
Reprinted with permission from the Ontario Chiropractic Association. Gardening is a [...]
Pack it light. Wear it right: Handbags
Reprinted with permission from the Ontario Chiropractic Association. Some women carry [...]
Sciatica: what is it, what causes it and how chiropractic can treat it
Have you ever heard someone mention sciatica as a reason [...]
Minimize Pregnancy Related Back Pain
Reprinted with permission from the Ontario Chiropractic Association. Did you know [...]
A Tool for Your Self Care Kit: Chiropractic for Optimal Well Being
Chiropractors have a role to play in their patient’s general [...]
Sleep Help
Age, an old injury, and a failing mattress are only [...]
How to Stay Active All Year Long (Even When the Weather is Miserable)
Let’s be honest; no matter what our commitments to keeping [...]
From Toasty Toes to Giving Tuesday
Nothing chases the chill out of the bones and warms [...]