Headaches: the role your diet plays
By Dr. Jill Mckinnon Migraines are one of the top disabilities in young adults across the globe. 14 per cent of the population suffers from migraines and like most aches and pains, [...]
Parenting is a tough gig — don’t let back pain add to it
Whether you’re carrying a diaper bag, pushing a stroller, or playing endless games with your little one, it’s no secret that parenting can take a toll on your body. Luckily, there’s good [...]
Throwing yourself into work shouldn’t mean throwing your back out: four stretches for labourers
Whether you’re climbing stairs all day, moving inventory, or re-arranging furniture, it’s no secret that work can take a toll on your body. However, there’s good news—taking a few minutes per day [...]
Sitting at a desk shouldn’t be a pain in the back: three stretches for students
Whether you’re lugging heavy backpacks around, sitting through 3-hour long lectures, or having to convert your couch to a home-office, it’s no secret that school can take a toll on your body. [...]
A chiropractor’s guide to safely returning to activity
Summertime is here and with restrictions lifting, many of us are returning to the gym or getting outside to enjoy the weather. Whether you’re starting a new activity or returning to an [...]
Stretches for every kind of cyclist
Summer is upon us and while some COVID-19 restrictions are still in place, biking is a safe way to get outside and get your body moving. Choosing the right bike for you [...]
Chiropractic care helps Alberta’s rodeo athletes preform at their championship best
Rodeo is one of the most physically demanding things you can put your body through, and unsurprisingly, comes with a lot of risk. Rodeo athlete Matt Lait spent much of his adult [...]
Chiropractic: part of an integrated health-care team that puts patients first
Needing to keep your body and joints feeling good, functioning well, and protected from injury are all things Albertans are aware of. But what about the extra issues for folks who ride [...]
Collaborative Treatment Plans
If 2020 taught us anything, it’s that there is no universal approach to the health care of individuals. What works for some may not work for one. One barrier to overcome regarding [...]