Rodeo is one of the most physically demanding things you can put your body through, and unsurprisingly, comes with a lot of risk. Rodeo athlete Matt Lait spent much of his adult [...]

Needing to keep your body and joints feeling good, functioning well, and protected from injury are all things Albertans are aware of. But what about the extra issues for folks who ride [...]

If 2020 taught us anything, it’s that there is no universal approach to the health care of individuals. What works for some may not work for one. One barrier to overcome regarding [...]

Part 3 of 3 When it comes to everyday shoes, many of us don’t put much thought into the pair we grab from the closet. However, our everyday shoes often end up [...]

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can have some unintended consequences, like knee injuries, neck [...]

Whether you work inside or outside, you likely have a type of dress code you need to follow, and while selecting the appropriate attire is essential, choosing the right footwear is just [...]

When that first snowfall hits, many of us scramble to unearth last year’s winter boots from the back of the closet. If you’re realizing they’re a bit tired, it may be time [...]

Tips on safely increasing physical activity after the COVID-19 shutdown The COVID-19 pandemic brought the world to a halt. For many Albertans, that halt was felt as the reduction of physical movement [...]

Last month on the blog, we discussed the impact that your diet has on your headaches. We covered different additives and chemicals in food that are common culprits amongst my migraine patients. [...]